NOTE: This article was written by Aastha Dogra and published on 1/5/2011 at http://www.buzzle.com/articles/how-to-stay-in-shape.html.
How to Stay in Shape
Get hold of any celebrity magazine and you will be flashed with images of models with well-toned bodies. Switch on the idiot box and you will have your favorite actor or actress looking a million bucks with not even an inch of fat on their bodies. Now, in most cases, you will be inspired to go on a dieting spree, which would last for a week or so, and then finally the same old thing would happen – you would give up on your weight loss “regimen”. So, what can you do differently to ensure that you remain fit and healthy? For starters, follow the below given fitness tips on how to stay in shape…
Tips on How to Stay in Shape
A Strong Will Power
For staying in shape, the first thing that you need to do is to make up your mind. Let me tell you, losing weight and staying in shape won’t happen overnight. It would require consistent efforts, focus and a strong will power from your side. You may read more on how long does it take to get in shape. So, be ready to sacrifice some of the things that you like, to stay in shape!
A Balanced Diet
One of the most important ways to stay in shape, without which you can not even imagine a healthy body, is a balanced diet. Here are some effective tips on how to stay fit by making a few dietary changes.
- Eliminate all fatty foods, fried foods, fast foods and processed foods from your diet. Give up soft drinks as they give the body nothing but empty calories. More on how to get in shape.
- Do not starve yourself. Instead, make healthy food choices such as including lots of veggies and fruits in your diet.
- Do not even think of undertaking any of the fad diets as most of their results are short lived.
- Instead of three big meals, take five small meals.
- To fulfill the body’s carbohydrate requirements, eat foods with complex carbohydrates such as brown rice, whole wheat bread, sweet potatoes, legumes, oatmeal and green leafy vegetables. Eliminate white foods from the diet such as pasta and rice.
- Make sure that the diet has enough proteins, fibers and calcium as they all aid in fat burning. So, include lean meats, eggs, low-fat dairy products, lots of fiber rich fruits and vegetables and healthy fat foods like olive oil, almonds and nuts in your diet.
- Drink a gallon of water everyday as it improves digestion and keeps the body hydrated.
- Preferably, cook at home as home-cooked food is much more healthier and low in calories, compared to outside, hotel food.
An Exercise Routine
The best way to stay in shape in college or even otherwise, is to exercise every day. Cardiovascular exercises such as running, jogging, swimming, cycling, dancing and aerobics, are great to keep those extra kilos off as well as to increase stamina. You may read more on how to increase stamina. Choose any activity of your choice or alternate between these to keep up your interest. In fact, performing pregnancy exercises regularly is one of the ways to stay in shape during pregnancy. However, when it comes to exercising, do not overdo it. To stay in shape while pregnant, preferably exercise under a trainer.
Along with cardiovascular exercises, weight lifting is essential to keep the muscles strengthened, to tone up the body, and to build endurance, both for men as well as women. You may further go to how to increase endurance. So, if you are serious about staying in shape, join a gym. A professional will make an exercise routine, keeping your weight, age and body structure in mind. Usually, most experts recommend working on a particular body part each day, along with cardio of forty minutes every alternate day, with Sundays as rest days.
A Stress-Free Life
To stay in shape, leading a stress-free life is essential. So, sleep for seven to eight hours everyday. Preferably, sleep early and wake up early to stay active and alert. Meditate for a few minutes everyday as it will help you cope up with any work or personal stresses. Performing yoga and meditation under the guidance of an expert, will help you maintain the right mind-body balance and thus, is one of the most effective ways to get in shape.
These are some tips on how to stay in shape, which will help you keep your health in the best possible condition. Besides these tips on getting fit and healthy, having a positive disposition is very important too as a positive, happy person has an altogether different aura which is hard to miss! So, in between taking care of your personal and professional commitments, pursue a hobby or go on a vacation, once in a while!
By Aastha Dogra
Published: 1/5/2011